Why do I always feel sick when I go outside?!
Question: I feel sick when I go to the park , I feel sick when I go to another city, or an environment I dont know , I feel sick when I'm around strangers, I feel awful at parties while you should feel good at them, also I feel angst to die or something when I'm somewhere else, like an inner unbalance, mostly when I go somewhere I feel sick to my stomache and have headaches, and feel just mentally bad.
like when there changes to much around me I start feeling anxious and all kind of fears come up, and my heart starts beating fast, and I feel sick and innerly I'm off my balance whrn I go outside. Like going somewhere with friends would be impossible for me?wth is wrong with me, it's like someting is preventing me from discovering new things and have fun in my life :( :( :( :( , I'm very serious!! what should I do? At home is the only place I feel innerly at balance and feel good, but outside I feel like I'm going to die? whats wrong here?
Answers: I feel sick when I go to the park , I feel sick when I go to another city, or an environment I dont know , I feel sick when I'm around strangers, I feel awful at parties while you should feel good at them, also I feel angst to die or something when I'm somewhere else, like an inner unbalance, mostly when I go somewhere I feel sick to my stomache and have headaches, and feel just mentally bad.
like when there changes to much around me I start feeling anxious and all kind of fears come up, and my heart starts beating fast, and I feel sick and innerly I'm off my balance whrn I go outside. Like going somewhere with friends would be impossible for me?wth is wrong with me, it's like someting is preventing me from discovering new things and have fun in my life :( :( :( :( , I'm very serious!! what should I do? At home is the only place I feel innerly at balance and feel good, but outside I feel like I'm going to die? whats wrong here?
You're experiencing the typical raging hormones; the angst and pains; ambivalent feelings, awkwardness and growing pains of puberty and adolescence. These are all part and parcel of being a 14- year-old. And this is all a normal growing process.
Young and insecure!
Get out, you'll get over it.
Stay in, you won't
Contact your doctor and let him know whats happening. Have him do a physical to rule out any physical issues with you ie allergies, vertigo etc. If nothing is wrong physically then see what you can do for counseling or your mental health.
Consider goin out with trustworthy people, friends, relatives... when getting out. you should frequent serene ( quite & relax)places in the company of people you love or you care of. if things get worse, consider going for a short trip or an afternoon to the country side. or near the se. watching the sea tend to make miracles sometimes.
You seem to have anxieties and need some councelling to work through them.
You could also have 'agrophobia- fear of open spaces' which means you have a fear of being out of your house... which would mean that you also need councelling.
Try to talk to someone professional (even your doctor) about these problems so that you can work to overcome them... especially at your age when you should be getting out and exploring new people and places.
You may be agoraphobic.. I think that's how you spell it, but essentially it means you are afraid of open spaces... or the outside... I think it's also related to anxiety and being out of your comfort zone...
Some of us get anxious or stressed when we have to go somewhere new or have to meet new people... for some people it's nothing, but for other people it's worse... some of us get so fearful of even stepping outside that we have panic attacks and just can't leave the house....
It's nothing to laugh at, it's actual a real medical condition, and if you can't leave the house to seek professional help, I suggest you ask your parents to bring a doctor to you... you may need to see a counseller, get some medicine or therapy, but it is something that you can overcome in time, something that others have gone through at varying degrees and have overcome.. it just takes time, the right medical advice/treatments, and love and support from your family, and patience and understanding also from within...
I wish you luck... don't worry, you are not abnormal... :o)
It seems to me your suffering some form of Agoraphobia and some social anxiety, i dont know what has caused your situation but it IS serious and needs serious attention, you need to get help as fast as you can, go to your school counsellor and discuss with them some options for what you can do, im suffering with this myself but im 22 and its awful, i can hardly go out at all and i hate it, i fear the outside world but im working on it.
Please get some help, im hoping you will and look to the positive side your young and still got plenty of time to deal with this and get help for it.
Maybe cognitive behavioural therapy will work (they help you see situations differentlty etc..) you need to start some exposure, exposing yourself to those situations but only when your ready and you feel supported enough too.
I hope youll be ok, your not alone.