Best time to take vitamin B12?!
Question: Is the morning best or before an evening workout after dinner?
Answers: Is the morning best or before an evening workout after dinner?
As long as it doesn't irritate your stomach you can take it any time of the day. I have to take a B12 injection once a month and it doesn't bother me, I can take it at any time.
Whenever you need that extra boost of energy.
First thing in AM
I use the sub lingual tabs under my tongue early am. Found that it is best not to take after 2pm or it interferes with sleep.