Best time to take vitamin B12?!


Question: Is the morning best or before an evening workout after dinner?


Answers: Is the morning best or before an evening workout after dinner?

As long as it doesn't irritate your stomach you can take it any time of the day. I have to take a B12 injection once a month and it doesn't bother me, I can take it at any time.

Whenever you need that extra boost of energy.

First thing in AM

I use the sub lingual tabs under my tongue early am. Found that it is best not to take after 2pm or it interferes with sleep.





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