I NEED TO KNO.Is it bad to stech right before you go to bed?!


Question: Is it bad for your body if you strech a little before sleeping?

Answers: Is it bad for your body if you strech a little before sleeping?
no, in fact my soccer coach requires us to strech before going to bed. It isnt bad at all.
stretching is never bad at any time. Why would you even ask that??


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