I'm Angry...?!
Question: All the time it is hiding just under my skin. I will stub my toe on a chair and feel the unstoppable urge to break the chair, then i will. Sometimes I can literally feel it like a heat, rising inside of me and my vision is blurry from anger over small things. Somebody shoulders me aside in the hall and I punch them in the back of the head. What can i do?
Answers: All the time it is hiding just under my skin. I will stub my toe on a chair and feel the unstoppable urge to break the chair, then i will. Sometimes I can literally feel it like a heat, rising inside of me and my vision is blurry from anger over small things. Somebody shoulders me aside in the hall and I punch them in the back of the head. What can i do?
chill put man. smoke some weed
Go to anger management!
that happens to me often too the best thing to do is to sit or lie down and listen to music or watch tv until you have calmed yourself down it is important not to focus on your anger
I was that way for a while . The best and most rewarding thing I did to change it was work out until I was too exhausted to be angry.I rode a stationary bike and wind sprints on it for an hour and lifted weights for an hour.I also hit a heavy punching bag...Read "East of Eden" by John Steinbeck and learn that you are not alone in your anger and remember to be human is to be imperfect. Then remember that those things that anger you can be loved and those that you love can enslave you. And everything is temporary so enjoy what you have while you have it!
welll sometimes you just need to calm yourself think about the good things in life be normall like most ppl if you settle down be relaxed do sweat about anything school,ppl nothing i have the same problem but its not bad at all !
be safe!!
hey me to exept if i dont hit some one i go home and deal with it another way if you wanna find out in wat way or any thing email me