Salads are they good for you or not?!
Question: i work in a mall and theres nothing but fast food. there is a place that sell salads and i love to eat salads but im wondering are they good for someone who is trying to lose weight? are they good for you at all? like a chicken ceasar salad?
Answers: i work in a mall and theres nothing but fast food. there is a place that sell salads and i love to eat salads but im wondering are they good for someone who is trying to lose weight? are they good for you at all? like a chicken ceasar salad?
Yes it is great for you!
But you should have throughly cooked chicken- not the `ole fried stuff.
Low fat (or non fat dressing) Some can be loaded with calories and fats.
Make sure you watch your portions and how much cheese you put on it.
Other than that its way better than fast food!
Eat up!
see a ceasar salad probably isnt as good for you because of the dressing and depending how the chicken is cooked. but its still better than a burger.
The veggies are good for you but get the dressing on the side so you have control over the portion you use. It's the dressings that are loaded with fat and calories.