Why do i always feel like that at this time of the year?!
Question: I've noticed that every year,since beginning of March till end of May I feel so sleepy and tired specially at the morning when i wake up.
does any one experience this or have any idea why does this happen and how to stop it?
Answers: I've noticed that every year,since beginning of March till end of May I feel so sleepy and tired specially at the morning when i wake up.
does any one experience this or have any idea why does this happen and how to stop it?
ooh! i recently learned this in bio. We have chemicals called serotonin and melatonin that are released in our pineal gland and what it does is it tells our body when its day or night. So, for example near the end of december and beginning of january, the days should seem longer and longer and this is the sign of summer approaching, thats why your body produces more serotonin thus causing you to feel tired because the night seems so short.
its actually called S.A.D but i don't recall what it stands for it menas that you've been without enough sunlight all through the winter and now your body is fed up with it si in the last few months before summer it makes you grogy and depressed