Does anyone have suggestions for alternative way to relieve stress and anxiety?!
Question: I know exercise works, but how about other ways than precription meds. Something that relaxes the mind and body.
Answers: I know exercise works, but how about other ways than precription meds. Something that relaxes the mind and body.
yes, you can try this. it will help you a lot:
http://anakalypto.easycalm.hop.clickbank...
Relaxing tea, staying away from caffeine, listening to inspirational music, writing down your concerns in your journal.
There are herbals also like St. John, Sam-e, SIBERIAN ginseng not the Korean. Korean increases your energy.
But just make sure you can take them, talk to your doctor.
My favorite walking while listening to my music.
Meditation; yoga and prayers.are all relaxation techniques. Other alternative ways are music and singing. Music can have dramatic results on your psyche. It can be very calming and peaceful and helps you to stay focus and concentrated. Another is mental calisthenics and breathing exercises techniques. How about diversional therapy?. Everytime you're stressed and anxious; try to divert your mind to other constructive ways such as happy and peaceful thoughts. Call and talk to a friend. Put it down in writing what bothers you exactly and learn to cope or avoid triggering situations. Exercise. Go out for a walk. Go to the beach. Go see a good movie. Go to the mall and practice a good pastime of observing other people.