Whats better to breath in ,mouth or nose?!

Question: im just wonduring in upstat its clean air ,less polution then in city,whats the better to breath in mouth or nose,or is it the same(you get any healther being outside).

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Answers: im just wonduring in upstat its clean air ,less polution then in city,whats the better to breath in mouth or nose,or is it the same(you get any healther being outside).

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One reason it's healthier to breath in and out through your nose is because constant mouth breathing can actually affect your gums causing them to slowly recede more than they would if you breathed through your nose.

Although this might not seem like a big deal, it is a big deal when you get older.

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Nose

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Nose, since through the nose, the air that you will be breathing will be moisturized by the mucous that is lining the nose...secondly,any foreign particles found in the air will be filtered by the nasal hairs.

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