What are ways to get energy in the morning as a replacement for energy drinks?!

Question: im use to drinking enery drinks every morning,but now i have to stop because i've realized how much its damaging my health (my heart)
I usually feel pretty horrible when i dont have one,I guess you can say im dependent on them
What are ways to wake up and be energized in the morning that'll last all day(that works as well as an energy drinks?)
thanks

Answers: im use to drinking enery drinks every morning,but now i have to stop because i've realized how much its damaging my health (my heart)
I usually feel pretty horrible when i dont have one,I guess you can say im dependent on them
What are ways to wake up and be energized in the morning that'll last all day(that works as well as an energy drinks?)
thanks

Eat an apple in the morning. You might laugh at that but i heard it works and when i tried it it did.

COFFEE-COFFEE-COFFEE!!!

I heard the apple in the morning works!

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What are ways to get energy in the morning as a replacement for energy drinks?!

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