How can i improve my digestion?!

Question: I usually suffer from acidity, bloating feeling etc...how can i improve my digestion..any tips..any eating habits..modifications..special foods/vitamins that aid the same.

Thank you !

---

---

Answers: I usually suffer from acidity, bloating feeling etc...how can i improve my digestion..any tips..any eating habits..modifications..special foods/vitamins that aid the same.

Thank you !

---

---

Acidity can be due to many reasons, weakness of liver, overeathing, heavy meals, infection in the body, stomech infection. there are so many treatment for acidity, avoid cold drinks, white bread, dals, drinks of plain water. take small foods 3/four times. In the evening take supper at least 3 hours before going to bed or as soon as sun sets.

---

---

---

---