Does melatonin have much affect on those with chronic insomnia?!
Question: just wondering if itll benefit me at all. Ive had insomnia for 9 months now :\
Answers: just wondering if itll benefit me at all. Ive had insomnia for 9 months now :\
Yes it does,
The sleep aid Rozerem helps with the melatonin levels.
It has a huge impact because it is what controls your body when to be sleepy and when to be awake. and when this level is messed up it will cause insommnia.
Melatonin works fairly well for my b/f, but he doesn't have chronic insomnia, just difficulty falling asleep. Why not try it for a week and see if it helps. IF it doesn't you might want to discuss your condition with a doctor and get prescription sleeping pills.
I started taking it 3 weeks ago and the only affect that I can report is that I feel tired all the time during the day. I'm thinking of coming off the if I don't improve