Are antioxidants destroyed when frozen?!


Question: I make a vegan smoothie everyday using a cup of frozen wild blueberries, a half cup of frozen raspberries, a half cup of concord grape juice, a ripe banana and a tablespoon of flax seed oil. I've heard that a significant amount of antioxidants are destroyed when frozen, is this true?


Answers: I make a vegan smoothie everyday using a cup of frozen wild blueberries, a half cup of frozen raspberries, a half cup of concord grape juice, a ripe banana and a tablespoon of flax seed oil. I've heard that a significant amount of antioxidants are destroyed when frozen, is this true?

not at all. they are gone when cooked or after certain time on room temp. coolin is a technique of preservation

yup, it is true, fresh is always better, but frozen is better than nothing at all.





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