Touching Toes?!
Question: Hi, don't laugh but i'm 5'8" and instead on being able to touch my toes, i can only go to my knees. I have no defects in my body. I'm absolutely fine, it's just a lack of caring and stretching. Are there any stretches that will be able to get me to touch my toes in a week =]
Answers: Hi, don't laugh but i'm 5'8" and instead on being able to touch my toes, i can only go to my knees. I have no defects in my body. I'm absolutely fine, it's just a lack of caring and stretching. Are there any stretches that will be able to get me to touch my toes in a week =]
A week is rather fast! But, the exercises at the link below (Hamstring=#2) should get you stretched. All 5 are good stretches, btw. Warm up with aerobic activity, then do the stretches. Do this 3 times a day, and you should see results soon.
Just try each day...a little lower each time...but don't do it so you hurt yourself. being able to touch your toes takes time...you might not be able to do it in a week. Also...about the other question you answered of mine...i think the braces stains are permanant...not to scare you or anything...but i don't think crest white strips fix them. i don't want to scare you...but i don't think crest white strips will erase the stains completely.