Track and constipation?!


Question: I have track tryouts tomorrow this is my ONLY shot!

but I'm constipated.
and its effecting my running

what can i do?

I need help this tryout means alllooottt to me!


Answers: I have track tryouts tomorrow this is my ONLY shot!

but I'm constipated.
and its effecting my running

what can i do?

I need help this tryout means alllooottt to me!

Try Senna or lactulose you can buy them from the counter, also drink plenty and dont eat stodgy foods as this further constipates you.

Drink water and eat a high fiber meal tonight.

Head to the drug/chemist store, and get some meds most will work over night.





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