Im having trouble sleeping?!
Question: are there any good over the counter sleeping pills i can buy?
Answers: are there any good over the counter sleeping pills i can buy?
Sleep-eze and Nytol are quite good here are some trick i try when i have trouble sleeping buuy some lavender essence spray or oil and spray it lightly onto or underneath your pillow lavender is proven to calm the body and help people sleep and become more peacful it workd trust me you should be able to buy this spary or oil or essence at any body shop or drug store.
Also DON'T drink coffee after 7pm and don't eat carbs after 8pm, try having a nice relaxing bath you can even add some of the lavender oil or you could buy lavender soap or bubble bath it smells lovely too :)
sleep with the lights off and the window closed if it tends to get cold in your room sleep with a hot water bottle in between your sheets it makes the room feel more cosy try to keep your mind blank or think of a happy place like an empty medow or field looking up at the stars.
you could listen to soothing music if you's like you can buy this in many different drug or remedy stores.
Good luck hun. :P
Sleep-Eze, Sominex, Nytol, and Unison
Try to avoid pills. Don't drink or eat for a couple of hours before bedtime and don't watch exciting TV. Listen to peaceful music and try to relax. If all fails, lie on the edge of the bed and you;ll soon drop off. Works for most people.
dont have pills those will cause other problems.
what i do is drink Milk before i go to sleep, you will fall into a deep sleep, try it.
the funny part is, drink it in the morning you will feel very awake.