How much is too much ????!
Question: My Sister and I were talking on the phone yesterday. The subject came up about vitiman supplements. She told me,she takes 3000mg of V-C. Is this dangerous? What is a normal amount for a 45 year old female?
Answers: My Sister and I were talking on the phone yesterday. The subject came up about vitiman supplements. She told me,she takes 3000mg of V-C. Is this dangerous? What is a normal amount for a 45 year old female?
The Vitamin C Foundation actually recommends 3 gm (3,000 mg) of vitamin C per day (3 times 1 gm) but most health experts recommend a lot less.
The late Dr Linus Pauling actually recommended 5 gm per day but he was obsessed with vitamin C.
Its not dangerous but its also not necessary.
You get all the vitamins you need in a normal diet. Rarely do you need to take any type of vitamin supplement.
your body will get rid of it, through urine
wind it up
Please check the link for proper dosage of Vitamin C.