How to control a panic attack?!
Question: Like what to do to relax. so you don't freak out
Answers: Like what to do to relax. so you don't freak out
Try to tell yourself that you're ok, that the feeling will pass. Try to build up your self-confidence, by doing things you know you can succeed at. Surround yourself by positive people. Keep a paper bag around if you're prone to not being able to breathe properly during panic attacks....if you breathe into it, it does help.
take a real deep breath and exhale slowly
My mom gets panic attacks. You breathe in and out, and there is pills for panic attacks.
Good Luck. :]
Deep breaths. Lots of them.
I also suffer from panic attacks, i find that chewing on something helps. (weird i know)
Like bubble gum, or a straw.
I understand that exercising (even mild exercise, like stretches) when you start to experience the panic helps redirect the mind.
If, as I understand, panic attacks are one symptom of a low blood sugar condition, then knowing what/when to eat may prevent them from happening in the first place.
hi friend,
Do you know meditation practices ? Just go and concentrate on your womb center and expire 3 times and inspire 3 times again : you inspire and you expire by cycles of 3 times and nextly 5 times-
for doing so inspire by the nose and expire by the mouth quietely- NEVER BLOCK YOUR SHOULDERS BUT MAKE THEM GOING DOWN ;
repeat this until the time you will get quieteness-
we call this "Vipasana meditation exercises"- TAKE CARE FRIEND AND KEEP IN TOUCH