Does working out help calm your nerves?!
Question: ok..so I have been having this problem lately..I get nervouse RANDOMLY at times. LIke if i have to read infront of the class..or present..When i think about it..i dont understand why i get nerouvs..they are just human..and my friends..so whats the big deal? it just comes to me..and now i get nevous and have anxiety because im afraid ill get nervous..if that makes sense? I NEVER use to have this problem..i use to preforme infront fo people..and i never had problems presenting infront of people. but ever since i stoped working out..i had this problem..is it cuzz i need to excersize more or what? cuzz its really bugging me..IM A GOOD READER..AND Im a very outgoing person..i have a lot of friends. I just dont know why this is happening to me?!!!!!!Help please..
Answers: ok..so I have been having this problem lately..I get nervouse RANDOMLY at times. LIke if i have to read infront of the class..or present..When i think about it..i dont understand why i get nerouvs..they are just human..and my friends..so whats the big deal? it just comes to me..and now i get nevous and have anxiety because im afraid ill get nervous..if that makes sense? I NEVER use to have this problem..i use to preforme infront fo people..and i never had problems presenting infront of people. but ever since i stoped working out..i had this problem..is it cuzz i need to excersize more or what? cuzz its really bugging me..IM A GOOD READER..AND Im a very outgoing person..i have a lot of friends. I just dont know why this is happening to me?!!!!!!Help please..
LExercise may help, in the sense that it causes you to feel good generally. It seems strange that your anxiety arose from nowhere after you had not had a problem before. If you are sufficiently disturbed by this new development, talk to your school counselor. He/she of ten have good resources for coping with such problems. Good luck & congratulations!! Even now as a person getting close to retirement age, I CAN'T get up in front of people...
You have anxiety. Don't feel bad, you're not alone! (I have tons of it!!!!)
Working out will definitely help. So will meditation, less caffeine, deep breathing, and a glass of wine. I do them all.
Feel better, honey!
Take deep breath, and try to relax, try medication.