Why do I keep waking up at 4am?!


Question: For the past 2 weeks or so no matter what time I fall asleep I'll wake up at 4am.
The reasonings for me waking up vary. Nightmares, hamsters on wheel, dad downstairs, trucks outside, tv, just waking up naturally, etc
It just always happens at 4am. It's annoying because I could only fall right back to sleep once!

Any ideas beside 'coincidence'?


Answers: For the past 2 weeks or so no matter what time I fall asleep I'll wake up at 4am.
The reasonings for me waking up vary. Nightmares, hamsters on wheel, dad downstairs, trucks outside, tv, just waking up naturally, etc
It just always happens at 4am. It's annoying because I could only fall right back to sleep once!

Any ideas beside 'coincidence'?

well..did u have any exam tension before or anything like that? of u had to do sumthing by getting up early in the morn. but u ***** coz u were feeling sleepy n now u feel u wasted tht time. coz i went thru the same problem. and those were the similar reasons. its not a big thing to worry about. as u urself said tv, trucks so..its normal. only if ur getting disturbed or ur getting headaches due to this then u might hv to do sumthing to lessen the sound. not a big thing to worry abt. it'll set by itself in 2 more weeks!! good luck.

See info below on insomnia.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories