How to overcome being nervous.?!


Question: I haven't been nervous in a good way... in a bad way. I need to know a few ways to get over it. I can't stand feeling like this. I feel paranoid. It's like I can't stop looking out my window... like i have ocd or somthing. This has been happening for the past week. I can't stand it. I keep getting up from my chair just to go look out the front door. I don't know why.. What is this.. and what should I do??


Answers: I haven't been nervous in a good way... in a bad way. I need to know a few ways to get over it. I can't stand feeling like this. I feel paranoid. It's like I can't stop looking out my window... like i have ocd or somthing. This has been happening for the past week. I can't stand it. I keep getting up from my chair just to go look out the front door. I don't know why.. What is this.. and what should I do??

Everyone gets nervous and paranoid at times and there is a way to stop it. Think threw your mind what's making you scared or paranoid and then solve it so lets say you keep feeling like you left your front door open when you were going out (just an example) You could try maybe before going out is locking and unlocking your door until the memory is in your head so then you lock it and push it to make sure it isn't open. It's little things like that, that could help you. So if you have a problem that's making you paranoid and you can't fix like as you said you just look out of the front door then maybe you can try and sink threw your mind on what is making you paranoid or nervous. Also try eating a healthy diet and get much more sleep because that helps a lot and take some time with your friends and chat. If after you still feel nervous and paranoid then you may want to go to the doctor just to make sure. I hope I helped.

i have the same problem and panic attacks make you feel like you gonna just die, believe me i know i had my first one while i was driving home after my nephew was born bout 14 years ago,and when i got home my husband said i looked like a ghost. I'll tell you one day i got out of bed, and i had an appointment with my doc and i told him about it and he put me on meds for it, So just talkto your doc cause it is serious.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories