I need to sleep!!!?!
Question: but am having insomnia tonight lol....any advice?
Answers: but am having insomnia tonight lol....any advice?
TRY TO REST!! LOL
check out these home-remedies for sleeplessness:
http://myblogonbeauty.blogspot.com/2007/...
it sucks ay!
drink warm milk or read, it works for me =:)
answer questions in yahoo?
don't go too bed if you're not sleepy.
stop drinking caffeinated drinks.
rest your mind... feel peace within
Hit yourself with a hammer works for me lol
insomnia for one night. yeah i can advice u that u should not sleep and keep asking questions tonight on this forum and my answers u will find such borings that u will have a very sound sleep and insomnia will disappeared from u r life.try once.lol
Sit in the bathroom and read a book. Not on the toilet, but on the side of the bath. Not only is it uncomfortable trying to sit on the edge of the bathtub, but it is cold too. Very soon you will want to go back to your comfortable, warm bed, and will drop quickly off to sleep.
Read some intersting book on your bed in lying position. you will be asleep with 15 minutes. Otherwise take deep breath for 10 times.
Get Sleepy Time Tea by celestial seasonings, it's great .
take a hot bath, no caffine or sweets or juice, put on mediating music, or read a book, use lavender products
get off of your computer, and turn off the tv. turn on a dim light, and lay down in bed with a good book. when you feel yourself begin to relax, close the book, and turn out the light. you should drift right off!
drink some hot milk or read a boring book