What is a long term solution to poor circulation?!

Question: I am not over-weight and I walk about 1/2 mile per day at least.

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Answers: I am not over-weight and I walk about 1/2 mile per day at least.

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You need a more comprehensive workout program and diet. Medication can also help. Get with a good board certified Internist/Family Practice physician and he can help you out. Might be something you need to get checked out anyways.

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exercise and blood thinners like advil. propping your legs up at night helps too.

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increase the walking and add a bit more exercise

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Death

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