Cofidence at an all time low?!

Question: how can i improve my confidence right now i was ill for a few months there and now im trying to get bk in2 work and i keep gettin knocked back the more i stay out of work and the more i get knocked bk the less confidence i have i have also lost weight and i think i look a mess now aswell

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Answers: how can i improve my confidence right now i was ill for a few months there and now im trying to get bk in2 work and i keep gettin knocked back the more i stay out of work and the more i get knocked bk the less confidence i have i have also lost weight and i think i look a mess now aswell

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If you feel well enough to work, then you should first get out and get a bit of exercise and maybe some sun, then work at making yourself presentable for work. Clean clothes, maybe get your hair cut. Go out with friends to get into the social mode.

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