How much fibre does a person need to consume per day?!
Question: Please let me know in grams.
Answers: Please let me know in grams.
women need about 20g
men need about 30g
toddlers and kids need their age plus 5....so a 3 year old needs 8 grams
Really depends on your body type and how much you exercise. But generally, it is the biggest part of the food pyramid.
20-30 grams.
Hi :)
no offence, or anything, but fibre is not the biggest part of the food pyramid (to the comment below... or above, whatever)
in grams, you should be aiming to eat 38 grams if you are a man, and 25 if you are a woman.
I hope this helped.
:)
Who cares, the more the better. You can't go thru life worrying about grams. Nobody knows for sure what a gram of food is anyway.
It'd be hard to eat too much fiber. Too little, easy; too much, hard.