Teen- how to banish stress??!
Question: im 13 and i absoulutly stress about everything mainly at school! i know i shouldnt stress liek this at my age but i dooo and i cant help it with all the drama going on =/ whats a good way to relief stress that is quick and only takes like 5 minutes?? and tips r welcome! ty very much
BTW somtimes i even get anxiety and panic attacks from stress or i sick.
Answers: im 13 and i absoulutly stress about everything mainly at school! i know i shouldnt stress liek this at my age but i dooo and i cant help it with all the drama going on =/ whats a good way to relief stress that is quick and only takes like 5 minutes?? and tips r welcome! ty very much
BTW somtimes i even get anxiety and panic attacks from stress or i sick.
You poor thing! You need to try and sort this out now, or when you come to 15-16 and start sitting exams, it will get very tough for you! For one thing invest in a stress ball, or make one yourself, that you can squeeze if you are stressed and panicked. Talk to someone close to you about this, whether it's a friend or family member. You may find just talking can help!
Exercise. Jogging. This works very well.
well ur not gunna like this answer but weed helps me with all my stress. i use to have panic attacks too, but weed fixed that.. i haven't had one in months.
puff on a blunt!! XD