How do you breathe?!
Question: I am donnu how to, need halp.
Answers: I am donnu how to, need halp.
lol.
in through the nose.
out through the mouth..
well, i breathe with my lungs....you, i'm not sure...
You must be doing something now, right? Not quite sure what you're asking...but here goes...
For deep breathing: Inhale thru your nose; exhale thru your mouth; rest. Each for a count of 3. Do for 5 minutes at a time.
Make sure your stomach inflates & deflates while your breathing.
This should relax you.
Good luck