What is the minimal amount of sleep a person can have every night and remain hea!
Question: Here is some information I got for you :
Several recent studies have cast significant doubt on the belief that we need to sleep eight hours per night to stay healthy. For example, in a study of sleep and health-related quality of well-being, researchers at the University of California at San Diego measured the duration of sleep of almost 400 people in their home environment, and then assessed their health-related quality of life. There was no relationship between longer sleep and better health-related quality of life. In fact, people who slept six hours per night were just as healthy as those who slept eight.
Answers: Here is some information I got for you :
Several recent studies have cast significant doubt on the belief that we need to sleep eight hours per night to stay healthy. For example, in a study of sleep and health-related quality of well-being, researchers at the University of California at San Diego measured the duration of sleep of almost 400 people in their home environment, and then assessed their health-related quality of life. There was no relationship between longer sleep and better health-related quality of life. In fact, people who slept six hours per night were just as healthy as those who slept eight.
It's different for everyone and tends to change as we get older, too. My hubby is fine with six hours...I need about 7 1/2, and my youngest daughter needs about 11.