What to do.?.?!
Question: what do you do about constupation.. at home...
Answers: what do you do about constupation.. at home...
You can try to eat more fiber to give your stools some bulk. Try eating fresh fruits and vegetables, nuts and whole grain bread.
Drink water has well to keep your stools soft.
If you have epsom salt you can mix some with water but it taste very nasty.
You might have to go get a laxative to help you get going.
a stool softener such as colace may help or a mild laxative , I would suggest though if this is a recurring problem to be seen by your physician as this may be the beginning of other medical conditions