How do I heal my sleep time?!

Question: So I have a problem with my sleep. I can't sleep until after 2 A.M. or usually after 4 A.M. . Then I oversleep until over 12 noon and sometimes over 2. What should I do to reset my time so that I will sleep from 11 P.M. to 7 A.M.?

Answers: So I have a problem with my sleep. I can't sleep until after 2 A.M. or usually after 4 A.M. . Then I oversleep until over 12 noon and sometimes over 2. What should I do to reset my time so that I will sleep from 11 P.M. to 7 A.M.?

I do this all the time and I find I have to stay awake all night and the following day and make it through til the time I want to go to bed then just crash.

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How do I heal my sleep time?!

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