What are some high fibre foods ?!
Question: I have food poising and im recovering, When i went to the doctors on my checkup they said I needed to have lots of high fibered foods to help me have diarrhea as that will helpme recover.
I have been told apple helps but thats all I really know. please I really need to know some High Fibre Foods. thanks 10 points for the best anser :) thanks
Answers: I have food poising and im recovering, When i went to the doctors on my checkup they said I needed to have lots of high fibered foods to help me have diarrhea as that will helpme recover.
I have been told apple helps but thats all I really know. please I really need to know some High Fibre Foods. thanks 10 points for the best anser :) thanks
FRUIT AMOUNT TOTAL FIBER (grams)
Apples with skin 1 medium
5.00
Apricot 3 medium
0.98
Apricots, dried 5 pieces
2.89
Banana 1 medium
3.92
Blueberries 1 cup
4.18
Cantaloupe, cubes 1 cup
1.28
Figs, dried 2 medium
3.74
Grapefruit 1/2 medium
6.12
Orange, navel 1 medium
3.40
Peach 1 medium
2.00
Peaches, dried 3 pieces
3.18
Pear 1 medium
5.08
Plum 1 medium
1.00
Raisins 1.5 oz box
1.60
Raspberries 1 cup
8.34
Strawberries 1 cup
3.98
VEGETABLES AMOUNT TOTAL FIBER (grams)
Avocado (fruit) 1 medium
11.84
Beets, cooked 1 cup
2.85
Beet greens 1 cup
4.20
Bok choy, cooked 1 cup
2.76
Broccoli, cooked 1 cup
2.30
Brussels sprouts 1 cup
2.84
Cabbage, cooked 1 cup
4.20
Carrot 1 medium
2.00
Carrot, cooked 1 cup
5.22
Cauliflower, cooked 1 cup
3.43
Cole slaw 1 cup
4.00
Collard greens, cooked 1 cup
2.58
Corn, sweet 1 cup
4.66
Green beans 1 cup
3.95
Celery 1 stalk
1.02
Kale, cooked 1 cup
7.20
Onions, raw 1 cup
2.88
Peas, cooked 1 cup
8.84
Peppers, sweet 1 cup
2.62
Pop corn, air-popped 3 cups
3.60
Potato, baked w/skin 1 medium
4.80
Spinach, cooked 1 cup
4.32
Summer squash, cooked 1 cup
2.52
Sweet potato, cooked 1 cup
5.94
Swiss chard, cooked 1 cup
3.68
Tomato 1 medium
1.00
Winter squash, cooked 1 cup
5.74
Zucchini, cooked 1 cup
2.63
CEREAL, GRAINS, PASTA AMOUNT TOTAL FIBER (grams)
Bran cereal 1 cup
19.94
Bread, whole wheat 1 slice
2.00
Oats, rolled dry 1 cup
12.00
Pasta, whole wheat 1 cup
6.34
Rice, dry brown 1 cup
7.98
BEANS, NUTS, SEEDS AMOUNT TOTAL FIBER (grams)
Almonds 1 oz
4.22
Black beans, cooked 1 cup
14.92
Cashews 1 oz
1.00
Flax seeds 3 tbs
6.97
Garbanzo beans, cooked 1 cup
5.80
Kidney beans, cooked 1 cup
13.33
Lentils, red cooked 1 cup
15.64
Lima beans, cooked 1 cup
13.16
Peanuts 1 oz
2.30
Pistachio nuts 1 oz
3.10
Pumpkin seeds 1/4 cup
4.12
Soybeans, cooked 1 cup
7.62
Sunflower seeds 1/4 cup
3.00
Walnuts 1 oz
3.08
fiber one products are the best thing ever. they have cereals(many different flavors), yogurts, bread, and chewy, yummy granola bars. you can also try hummus, beans, chick peas, and most fruits and blueberries are high fiber, especially berries, but i definately recommend fiber one(my favs the original one...it tastes great and has over 100% DV per one cup serving)...if you don't really want to do that, then buy a fiber mix(like metamucil) and mix it with your juice or with plain water...you can find it at your local drugstore
All fruits and veggies will be high in fiber - fresh is the best. If you use frozen or canned, check the labels for the fiber content to be sure it hasn't been processed out.
Also, there is a new bread by Oroweat, called Double Fiber, that is really good. It has 6 grams of fiber in every slice, and it tastes great! Try eating whole grains, whole wheat pastas, oatmeal.
You need to start reading the nutrition labels to check fiber content. I try to only buy things that have at least 5 grams of fiber per serving.
Good luck! Hope you feel better.
Bread, cereals, muesli and pasta and plenty of fruit and vegetables will provide you with plenty of fiber.