What can i take , eat or drink to improve my memory, focus, concentration ASAP?!
Question: Amphetamines
Answers: Amphetamines
working on those puzzles like suduko or crossword puzzles really helps to improve ur memory. stay away from equal sugar, diet beverages, and other diet stuff like that. to improve focus and concentration all i know is have a red bull. hope i helped!
omega 3, which is found in fish
Omega 3's, Ginkgo Biloba, water and adequate daily sleep!
'Water,' keeping your body hydrated improves brain function. Avoid caffeine, sodas (anything full of salt) as they will have the opposite effect.