How much Omega-3 do I take?!
Question: I am 14 years old. I am getting some Omega-3 for my health. I know I can't have too much of it, so how much will I need if i take the recommended dosage. Im asking, how many bottles/days/weeks/months/years will I need to take it? I know that too much of it is bad for you?
Answers: I am 14 years old. I am getting some Omega-3 for my health. I know I can't have too much of it, so how much will I need if i take the recommended dosage. Im asking, how many bottles/days/weeks/months/years will I need to take it? I know that too much of it is bad for you?
Omega 3 fish oils are very good for you. At your age you can probably take 1000mg softgel/day.
When you get older take 1000mg 3X/day. It's not too much so don't worry.
You can also eat salmon, sardines, tuna,mackeral, and a palmful of nuts like almonds, walnuts, pecans, pistachios, & hazelnuts.
Good health to you:-)
since your 14 you should just take a fish oil pill every day. i know "fish oil" sounds nasty but it doesn't taste like anything. it's just a gold capsule. its chock full of omega 3