I hope i dont get sick!!!!!!!!?!

Question: I am going on a trip to europe in 9 days but my sister is sick and i am worried that i will end up getting sick during the trip.

What are some foods that can strengthen my immune system or how can i help prevent getting sick (washing hands, etc)

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Answers: I am going on a trip to europe in 9 days but my sister is sick and i am worried that i will end up getting sick during the trip.

What are some foods that can strengthen my immune system or how can i help prevent getting sick (washing hands, etc)

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washing hands works. keep a healthy diet and regular exercise. take extra vitamin c and zinc, and echinacea. olive leaf extract is also supposed to help.

enjoy the trip!

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Garlic helps and vitamin c. Generaly lots of fruit and veg...

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