How can i stop myself from cracking my nukles??!
Question: i have a really bad habit of craking my nukles nd i had beautiful fingers nd now they are soo ugly how can i stop craking it??i'm crack like crazy when i'm nervos how can i over come it??plz help me!!!
Answers: i have a really bad habit of craking my nukles nd i had beautiful fingers nd now they are soo ugly how can i stop craking it??i'm crack like crazy when i'm nervos how can i over come it??plz help me!!!
Ok i have the same problem. And my wife is not a fan and always says in going to end up with cripled hands. So i went on line and found out that was a huge wives tale. Below i have link backing this. But i asked my doctor if there are any excercises to help this nerveous conditions this is what advice he gave to me.
1) Get a stress ball to play with(Works for awile)
2) Rub your thumb with your pointer and middle finger(but will make hands raw)
3 Keep your hands busy so i type alot on yahoo answer lol.
So no sure fire way to stop just some helpers.
Spend time in a spelling class. This should distract you.
try not to think about it. concentrate on something else
I also have this problem because my joints get stiff from the cold or just not getting popped. Try going to a doctor, they can usually recommend something for you to try or do. (Although i thought the knuckle-cracking myth was not true....)
Find something else to do with your hands when you get nervous - squeeze a tennis ball or a rubber ball instead, for example.
dont worry about it.. its not that big of a deal
break all ur fingers:P
Just think of the incredibly painful arthritis u will have in the future and chew gum instead
try using spell check,,,, you will have no time to crack your knuckles
tell yourslef everytime you do you have to give $1.00 to your parents that might help if you make yourslef do something you dont want to after everytime you crack them
I quit by using a weird technique. I told everyone I one that whenever I cracked my knuckles that they should slap me really hard in the face. I stopped in like a day or two. :-&
its human nature. Let your body do its' will and bear it.
yeah thats what i was going to say. because you were nervous. just when you see yourself about to do it stop. and like do something with your hands. pick up something soy uo cant crack them. or chew a piece of gum. good luck! it took me the longest time to stop as well, and now i've started back up again!
cracking your nuckles is bad for you. You can develop authritis, but moving your bones too much. Try thinking of something and dont try to become nervous.
Your fingers have not changed due to cracking your knuckles! I too suggest studying grammar and spelling to each time you have the urge to crack you knuckles.
well if your hands look diffrent it wasnt the cracking that did it... but just use will power and don't do it!
saw stop wearing a nukles ok
t think you should try putting them in hot water
See how many times you crack your nuckles. I use to do it every single day when I was younger. Keep a pic ture of someone handswith arthritist (usually someone older) and say to your self stop doing it. It might help you.
1. break fingers off
2. put hand in pu$$
3. Shove hand up @$$
good luck =)
Sit on your friggin hands
Put a rubber band around your wrist. Whenever you feel the need to crack your knucles, snap the rubber band. Eventually, your brain will associate cracking your knuckels with pain and you'll break the habit.