I'm feeling kinda sick...?!
Question: my symptoms are:
No engery - I'm alway tried and sleeping
Not hungry - I don't eat much at all, I never hungry
Dizzy - I get dizzy easy
Leg Cramps - when I walk my legs cramp up and fall asleep
Always needing a drink - I'm drinking alot and when i'm dont drinking somthing my mouth is still dry
I went to the doctor about 2 months ago for the same thing and they said it could be my thyriod but when they did tests everything came back fine =/
Answers: my symptoms are:
No engery - I'm alway tried and sleeping
Not hungry - I don't eat much at all, I never hungry
Dizzy - I get dizzy easy
Leg Cramps - when I walk my legs cramp up and fall asleep
Always needing a drink - I'm drinking alot and when i'm dont drinking somthing my mouth is still dry
I went to the doctor about 2 months ago for the same thing and they said it could be my thyriod but when they did tests everything came back fine =/
Vitamin B6 deficiency will produce night time muscle spasms, leg cramps, excessive urination, nausea and vomiting, terrible dry mouth which cannot be resolved no matter how much water you drink, numbness and tingling and prickling sensations in the outer extremities ................. actually antidepressants are notorious for robbing you of this vitamin .
Vitamin B6 is needed for the effective assimilation of Vitamin B12 so if you are deficient in B6 (pyridoxine) then you will also be displaying symptoms of vitamin B12 (cycoanobalamin) deficiency ie: headaches and migraines, irritability and moodiness, inability to think clearly,excessive sweating, chest pains and heart palpitations, depression, constipation and insomnia........... vitamin B12 is needed for effective iron assimilation, so if you are deficient in B12 then you would also be displaying symptoms of iron deficiency anaemia ie: fatigue and exhaustion, dizzy spells and fainting and loss of balance. A quick way to check if you are iron deficient is to pull down the bottom lid of your eyelids and check the color. If it is red or dark pink then you are healthy but if it is pale and pasty white looking then you are more than likely iron deficient.
Eat more foods rich in Vitamin B12 ie: organ meats such as lambs fry and kidneys, skimmed milks and cheeses, fish and eggs.
Eat more foods rich in vitamin B6 ie; wheat bran, wheat germ, liver, fish, cantaloupe, cabbage, blackstrap molasses, unmilled rice, oats and eggs.
Eat more foods rich in iron ie: Pork, beef, liver, red meat, clams, dried peaches, farina, egg yolks, oysters, nuts, beans, asparagus, molasses and oatmeal.
Iron assimilates more effectively when consumed with foods rich in vitamin C ie; citrus fruits such as lemons, limes and oranges, tomatoes and potatoes, leafy green vegies and red and green peppers.
If you are lactose intolerant or vegetarian then it is really important that you supplement your diet with a multi B complex tablet on a daily basis and focus on meat free iron rich sources as mentioned above.
i know this is long buddy, stay with me cos you do need to know all this stuff?
Things that could be robbing you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, antiobiotics, antidepressants, penicillin, prednisone, otc cold and flu medicines and aspirin will rob you of your B complex of vitamins and vitamin C.
Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves........ as well as being great at dehydrating you.
Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together).
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we need to ingest them on a daily basis or suffer the consequences as you unfortunately are.........
When you take your daily supplement ensure that you take it with some type of calcium rich food ie: low fat cheese or milk or a calcium supplement containing vitamin D3 as they all work together ?
When our bodies are placed under added stress such as sickness, relationship dramas, new job, school studies or just daily life really, the B complex of vitamins are usually the first group to get used up and we therefore need to adjust our intake accordingly.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet. As they are water soluble our bodies will simply excrete any excess in our urine.
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one.
I sincerely wish you the best of health & vitality buddy?
CHEERS
?
I had this. My girlfriend got me out of it
Your over sleeping, and not eating when you should.
Your confusing your body.
Sleep when you should. No naps, force yourself to stay up, if that means energy drinks and coffee. Stay up, and go to sleep hen you should. Eat a regular 3 meal a day. Breakfast, Lunch, and Dinner. Don't load up on junk food, stay with the 3 meals, sure have a snack but DONT fill up and not be able to eat your meals. Excersize, go run, go walk, sprint, anything, ride a bike. do something to get your legs and body excersize. When you sleep alot You probably keep your mouth open, and that drys out your mouth. Go to the store, and buy a mouth wash called Biotene. Its made to stop your mouth from being dry. It has no alchohal in it either, so it doesnt burn =P. Stop over sleeping, eat good, and exercise.
need any more help, hit me up on AIM - SSTB33 or myspace,
www.myspace.com/theuntouchable7
Did the doctor check you for diabetes?? High blood sugar. You have a lot of the symptoms. I'm one so I know first hand what its like.>>>>>>>>Good luck
Continuous follow up with your doctor is desirable especially if you have leg cramps, and you are thirsty all the time. Since you are never hungry check if you are loosing any weight. Besides that also see if there are any element of primary and or secondary nature due to the basic problem including depression, anxiety a
have your blood sugar tested, it's possible for diabeates but i highly doubt it.
i'll pray you don't have it.
i've even prayed for nick jonas before :)
plus theres this site that you can donate for diabeates cause it is really really expensive. so yeah.
good luck !!!!!! :)<3