I need to get to sleep?!

Question: can anyone think of a good way to help me sleep

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Answers: can anyone think of a good way to help me sleep

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It's hard to give you a real answer cause its important to know if there is a reason to why you are not getting the sleep you need. Here are some ways:

Be on time: Try to wake and sleep at the same time, very important for you and your body to keep the same daily routine.

Diet: Don't eat too much food before sleeping. Don't drink certain liquid such as coffee or cola before bed.

Keep the room dark or even change your sleeping position.

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people usually eat some food or drink a cup of hot milk when before they sleep. it usually makes you tired

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Listen to a song slow

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