How do i get rid of really bad leg ache?!


Question: i have been asleep for ages and i woke up and now my leg aches like hell.

(it really aches in my calf, below my knee)
please please help..
how can i get rid of the ache ?
should i do stretchs?


Answers: i have been asleep for ages and i woke up and now my leg aches like hell.

(it really aches in my calf, below my knee)
please please help..
how can i get rid of the ache ?
should i do stretchs?

try walking around for a while, you should find that the aches go after a time. Probably slept awkwardly, and your muscles are now beginning to ache because of it.

it is just aching because u cut off the blood supply to the leg while u were asleep...ur leg "fell asleep"...just rub it a bit and it shouldnt hurt anymore

Sounds like you have had muscle cramp .You could try stre tches .And have a couple of Ibrufin.to relax your muscle.Hope this helps.

sounds like night cramps take some paracetamol and keep your legs straight i find that if you bend your leg after a cramp it hurts (like a knot in the muscle) read this it will give you some insight. i had one 2 nights ago & 2 nights before that i sprug up rubbing my calf like mad in agoney it passed after a few minutes but my calf was tight for most of the next morning its fine now. heres the link http://en.wikipedia.org/wiki/Cramp

you may have been sleeping on your leg by leaning on it in the wrong position, the best way to get rid of the pain is to spray on some deep heat or freeze spray or tiger balm is a good one to use for aches and pains.





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