Okay so........... HELP?!
Question: This is an awkward question but I'm dieing here!
What are some things I can do to releive my constapation?
I have been constapated for like 2 days now and it's hurting my stomach really badly! What can I do at home to help move it along?
Is there something I can eat, drink?
Thanks!
P.S. all rude comments will be reported!
Answers: This is an awkward question but I'm dieing here!
What are some things I can do to releive my constapation?
I have been constapated for like 2 days now and it's hurting my stomach really badly! What can I do at home to help move it along?
Is there something I can eat, drink?
Thanks!
P.S. all rude comments will be reported!
(Lots of people ask this question, as well as even more intimate questions, on this website)
Lots of water, even try something with caffeine.
Have a feast of fresh vegetables--Carrots, peppers, etc.
Gum with xylitol (trident, etc..) Don't over due that but have a few peices
try eating papaya
thats supposed to work
dulcolax - its off counter I think
Take a laxative! Lay on the bed and message your stomach to help those bowels move! If a laxative does not help you need to see a doc because you might be impacted.
To prevent this from happening again
- Be more active.
- Drink more water.
- Have some kind of fiber in your diet. Oatmeal does the trick for me.
If you need a quick fix you can try a laxative or drink calcium citrate. You could even try an enema. Your doctor will also likely call something in for you if you request it.
If this is a chronic problem you should increase your water and fiber intake. There are also things like Activia (yogurt) or Miralax that are over the counter to help keep this from happening again.
Drink lots of water and take a fiber supplement