:**********( anyone out there I need advice!!!!!?!
Question: anxiety is ruining my life!!!! i just cant take it anymore! its like im nervous all the time and im never just relaxed or comfortable. On top of always being nervous I get extreme panick attacks when put on the spot, im on meds and have done therapy and still suffer from this crap help please!
Answers: anxiety is ruining my life!!!! i just cant take it anymore! its like im nervous all the time and im never just relaxed or comfortable. On top of always being nervous I get extreme panick attacks when put on the spot, im on meds and have done therapy and still suffer from this crap help please!
I know exactly what you are talking about. I am in the same boat. I am having panic attacks all the time to the point that I can barely leave my house when I absolutely have to. I have to go to the doctor once a month and to therapy which I recently started back up again to try to get some more help. The meds that I am already on are not helping so I thought that if they found something else that maybe I could take them. I feel as if we are running off the road when I am in the car and everything. I hate to leave the safe confines of my home and sometimes when there are a large number of people come in here I panic. The sad part of this is I have loved being amongst people all my life. I have helped entertain as many as 250 for holidays and done a lot of the cooking and cleaning and enjoyed it so much. It was never rarely under 50 at the holiday season and now if there are more than 5 in the living room, I am going crazy.I love them all so much. I can't stand it at the doctor's office when all the people are all around the office and I can't find a place to put my wheelchair. It is awful. I feel myself smothering and I think sometimes I am going to choke to death. I don't do my own grocery shopping anymore, and I used to love to go to the dollar store and I can't anymore, but I can get some relief. I can pray at night and it helps. And when I have to go out, I pray and it helps. I know this sounds corny, but it truly helps me. I envision myself with a package in my hand. It is the fear. I keep putting all the fear in it until I get it all in there, then I wrap it all up, and I put a big ribbon around it and tie it and hand it to the Lord. If I start to panic again, I envision the same thing over andover until I have gotten to the place I am going. Sometimes now all I have to do is close my eyes and see the package and I know taht my fear is in there. I don't have to keep rewrapping it and handing it back to Him. I pray and it works for me. I will say a prayer for you and I hope that this helps you.It cannot hurt if it doesn't help that is the only way to look at it.
Sharon
those r really the only 2 things that can really help r the meds and therapy to help u cope with the anxiety
i also get panic attacks and anxiety attacks. sometimes just a hot bath with the lights out and a candle helps. you have prolly done this a hundred times but thats my trick
Get a better doctor.My wife went through the same!!I finally found her a REAL DOCTOR THAT REALLY CARED!!To many of them are just there for the money.
well it depends why ur nervous and the pills might be doing it so go see a Doctor and hae him check you again