Besides oatmeal what foods are good for lowering cholesterol?!


Question: Eat more fruits and veggies along with your oatmeal and cheerios. Also you may want to take a garlic supplement as well. Hope this helps you.


Answers: Eat more fruits and veggies along with your oatmeal and cheerios. Also you may want to take a garlic supplement as well. Hope this helps you.

Cheerios

Avoid saturated fats and trans-fatty acids in foods.

Cholesterol is broken down into good and bad so while you want your overall number to lower, pay attention to your bad cholesterol number as well (and your triglycerides).

Some things that you can do is garlique, instead of butter use smart balance light, instead of eggs use egg beaters, chose whole grains instead of enriched wheat or white breads. Fat free milk products, stay away from cheese and fried foods.

If you are going to have fat in your diet it is best to choose fats that are high in mono or polyunsaturated fats which actually improve your good cholesterol which helps to protect you against the bad.





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