Is it better to...?!

Question: go to bed at 10pm and wake at 7am or go to bed at 11pm and wake at 8am?

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Answers: go to bed at 10pm and wake at 7am or go to bed at 11pm and wake at 8am?

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Both afford you 9 hours. However, it depends on whether you can fall asleep easier at 10 or 11 and if you're an early or late riser. It's your internal clock , which depends on your melatonin and cortisol levels rising and falling.

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if you like to sleep in the go to bed a 11

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I'm not sure. I don't really think either is better, considering you are getting the same amount of sleep.

But you know what they say,
"Early to bed, Early to wake, makes a women smart, pretty, and great."

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It really depends on what time you need to get up in the morning

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