How can I increase my energy level??!
Question: Basically what K said.
Make sure you get a good nights sleep
Eat healthy foods
Exercise as often as you can (even if it means going for a small walk for 20 minutes)
Drink plenty of water
Try to cut out caffeine as that is known to make you tired later on as it wears off
Answers: Basically what K said.
Make sure you get a good nights sleep
Eat healthy foods
Exercise as often as you can (even if it means going for a small walk for 20 minutes)
Drink plenty of water
Try to cut out caffeine as that is known to make you tired later on as it wears off
Exercise, healthy foods, rest and water.
Exercise and eat healthy!
take them energy tablets they always help, or drink red bull
Excercise.