How to practice yoga nidra?!
Question: http://www.yogawonders.com/ . . . here is one link . . . there are a number of pages found in doing a google search "yoga nidra"
all the best to you in this
I'm a yoga practitioner of 30+ years ~ you'll be glad you did
Answers: http://www.yogawonders.com/ . . . here is one link . . . there are a number of pages found in doing a google search "yoga nidra"
all the best to you in this
I'm a yoga practitioner of 30+ years ~ you'll be glad you did
thats when you breathe right? YOu have to relax. there are many type of breathing exercises in yoga.
YMCA
There are audio cassettes available. Buy one and follow the instructions.