Does meditating gives you a headache?!
Question: For some reason, when I try to meditate (to relieve stress) I get a headache. Why is this & how can I stop it?
Answers: For some reason, when I try to meditate (to relieve stress) I get a headache. Why is this & how can I stop it?
You might be doing it wrong, i also had that in the beginning...
It's because you try to control your thoughts, while you should let them run free...It's something you got to learn...
Just focus on your breathing alone and you'll do fine ;-)
It shouldn't give you a headache if you're relaxed. If it does, maybe meditation is not a good way for you to relieve stress. There are many other methods of stress relief that work and include more activity, like reading or listening to music. Maybe you just need a little more stimulation to keep from being bored and getting a headache.