What's the ONE most important thing one can do for one's health?!

Question: Eat healthy. This way even if you can't exercise you can still try to eat right so your blood pressure and cholesterol will stay lower. Of course #2 would be exercise and #3 would be to get regular checkups from a doctor.

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Answers: Eat healthy. This way even if you can't exercise you can still try to eat right so your blood pressure and cholesterol will stay lower. Of course #2 would be exercise and #3 would be to get regular checkups from a doctor.

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Smoke herb...heh heh heh...

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Two words, pure and simple. Guaranteed to significantly improve overall health, immune system and general well-being transcending every race, weight, body type or eating habits.

EXERCISE PLEASE.

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Regular medical checkups and do what the Doctor tells you.

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