I need to grow taller?!
Question: uhm, what foods help u grow taller
can i have some links to help me grow taller, and can you give me some tips plz?
Answers: uhm, what foods help u grow taller
can i have some links to help me grow taller, and can you give me some tips plz?
Drink milk....eat more protien such as meat and chicken...
exercise more...and do lots of jumping
depending on your age you may grow taller still, on average people dont stop growing until they're 21. Theres not much you can do to make yourself grow, it all comes from your genes. I'm short so I know how you feel, it can be depressing somtimes, but if all else fails, a pair of killer heels will do the trick! Good Luck.
Great things come on small packagers
hey.. forget the food.. the food will only make you sort and fat.. i recomend you sleep a lil more cuz you grow more than usual when you sleep.. i tried it once.. i didn't go to disco anymore because i was sleeping.. the people told me "shortie" but now i am 5 cm taller.. hope i helped you.. good luck.. and cool profile ;).
It all depends on your age, although there various adds on the net regarding increasing the Height but all are not reliable too. but if you are still a teenager, play basket ball, go swimming and eat a lots of Fruits, Vegetables and dairy products.
Calcium honey, calcium based foods like milk, cheese and yogurt. Also remember to take vitamin d as well as it allows the body to absorb calcium. Milk fortified with Vit D is the best.
Plenty of protein, calcium and zinc will help your DESTINED NORMAL growth and a deficiency can STUNT it. There is plenty of zinc in red meat, oysters, mussels, nuts , sunflower seeds and pumpkin seeds.
If you feel like it you could investigate the grow taller claims in a web search for "grow taller naturally".