What can i do about my insomnia? i never can sleep like i want to?!
Question: i think it's because i live alone and been single for quite awhile. i hate this and i'm tired of taking ambien what should i do? any homemade remedys. will listen to anything that makes sense.
Answers: i think it's because i live alone and been single for quite awhile. i hate this and i'm tired of taking ambien what should i do? any homemade remedys. will listen to anything that makes sense.
I have the same problem. On the really bad nights I get up and read for a while instead of lying there tossing and turning. This usually helps me to relax and I can go back to bed and sleep a little more. My daughter says that excerise and a good diet helps a lot, she is a nurse.
Ok well this is something i made up right now. I think it will work. SERIOUSLY. It will work.
Steps..I put them in steps so it's organised......
1.) go to your frigerator or anywhere you keep poatoes or cucmbers..... ........
2.) if you use cucombers for this it'll work better. Cut two slices of them. Or if you do poatoes do the same.
3.) Make sure if you use potato rinse it under warm water first.
4.) Bring whatever your using (cukes or potatas) bring them into your bedroom...lye on your bed under then covers with your eyes closed with them on your eyes. Insomnia is not alwase something you can cure so you have to relax. Try what I told you it's not stupied/dumb. It works.
hot chocolate or milk, excersise early in the day or eat a hot meal or take a hot bath u'll be knocked out