How do i find out how much nutrition is in the Food i'm juicing?!
Question: I juice mainly carrots and apples together. But i wanted to know if anyone knows how much of the nutrition am i losing from not eating the actual apples and carrots and just obtaining the juice? I'm trying to work out my IU intake of these foods.
I normally get a large glass of juice from 2 apples and three 7 inch long carrots.
I do eat apples also but i am just trying to figure the juicing aspect of my nutrition intake. Is there a web link you know off.
Answers: I juice mainly carrots and apples together. But i wanted to know if anyone knows how much of the nutrition am i losing from not eating the actual apples and carrots and just obtaining the juice? I'm trying to work out my IU intake of these foods.
I normally get a large glass of juice from 2 apples and three 7 inch long carrots.
I do eat apples also but i am just trying to figure the juicing aspect of my nutrition intake. Is there a web link you know off.
You get the same or better I have not juiced in a while but you are getting the same or not better, i would think because you not having as much work digesting the food.