If i take a vitamin b complex capsule everyday is there any problem?!
Question: Not at all ? The B complex of vitamins is essential for healthy neural, immune and digestive functioning and will help your body deal with the everyday dramas and stresses that we are confronted with better ?
Ensure that you are taking a good quality multi B complex that includes all the B's as they work best synergistically ie ~ B1, B2, B3, B5,B6 and B12 and folic acid. If you are having trouble digesting your tablets go get yourself some organic apple cider vinegar and put 2 tablespoons full into a glass, mix up and drink up........ the apple cider vinegar will increase the production of hydrochloric acid in your tummy and aid in digestion. Ensure you buy organic as the commercial varieties have had way too much of thegoodness taken out of them to be used therapeutically. ........ also ensure that you shake well before using to disperse the mother (active ingredient)throughout and that you drink it through a straw to protect the enamel on your teeth ?
CHEERS
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Answers: Not at all ? The B complex of vitamins is essential for healthy neural, immune and digestive functioning and will help your body deal with the everyday dramas and stresses that we are confronted with better ?
Ensure that you are taking a good quality multi B complex that includes all the B's as they work best synergistically ie ~ B1, B2, B3, B5,B6 and B12 and folic acid. If you are having trouble digesting your tablets go get yourself some organic apple cider vinegar and put 2 tablespoons full into a glass, mix up and drink up........ the apple cider vinegar will increase the production of hydrochloric acid in your tummy and aid in digestion. Ensure you buy organic as the commercial varieties have had way too much of thegoodness taken out of them to be used therapeutically. ........ also ensure that you shake well before using to disperse the mother (active ingredient)throughout and that you drink it through a straw to protect the enamel on your teeth ?
CHEERS
?
Yeah all the other letter vitamins might feel left out