What did you do?!
Question: When you stopped smoking?
What I am looking for is Ideas for an alternative to having a cigarette.
So for example I usually have a smoke after a meal or when driving, but now I cant as I've quit it feels like I should do something but don't know what.
What did you do when you quit? Chew gum, bite your nails, sang a song?
I'm just looking for Ideas...
Answers: When you stopped smoking?
What I am looking for is Ideas for an alternative to having a cigarette.
So for example I usually have a smoke after a meal or when driving, but now I cant as I've quit it feels like I should do something but don't know what.
What did you do when you quit? Chew gum, bite your nails, sang a song?
I'm just looking for Ideas...
i personally have never smoked but i know people who have quit and chewing gum or just chewing on a pen or something helps because you are used to having something in your hands/mouth all the time. try working out after meals and listening to some good music in the car. whenever you have a craving for a cigarette let someone know (someone who won't try and pressure you into having one) so they can talk you out of it.
idk... try nicorette gum or eat sunflower seeds.